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Eating red meat does not have to be a bad thing!

I believe moderation is key and if you buy organic, grass-fed, beef, at least for your burgers, you are giving your body nutrients that you can only get from good old-fashioned, unadulterated, real meat!

I named these OMG! because that’s exactly what I said after I tasted one just after I cooked it.  I was watching a show on diners on the food network and was amazed at what some people put in their hamburgers.   I love horseradish, so I thought I would try some in a burger.  These are so moist and flavourful, you can eat them on their own, hot or cold.

So here’s the burger recipe which can be made with any ground meat of your choice.



1 lb lean ground Organic Beef

1/4 cup finely chopped Green Onion

2 heaping tbsp Horseradish

1 tsp Dijon Mustard

2 Organic Eggs

2 tbsp Olive Oil

2 tbsp Coconut Flour (or Quinoa Flour)

Sea Salt

Ground Chilies*



In a large bowl,  add the meat and break it up with a fork.  Sprinkle Flour all over meat.

Add Eggs, Horseradish, Dijon, Olive Oil, Onions, and spices and mix well


Use a fork to blend, finishing off with your hand


Form into patties and pan fry on med heat till nicely brown on both sides.  No extra oil necessary!


Form into Patties. Pan Fry on Med heat till golden brown on both sides.  Do not over cook.


About Angie's Food Adventures

I thought I could cook in my early twenties, then I found out that Mac and Cheese and Ham Steaks wasn't really cooking. Then I met some vegetarians and tried that for a while. Learned a lot. In my thirties I started craving my Italian roots so I started really paying attention to family recipes. By the time I was 40 I had gained about 20 lbs and had my first gallbladder attack. Note to self: simple carbs are not for me! That's when my journey into healthy eating began. Since then, I've read and researched and read....I've tried a lot of diets and lifestyles and I can honestly say, I've finally established my own way of cooking and preparing food that agrees with me, still keeping to my roots and beyond!

7 responses »

  1. Angie, doesn’t organic grass-fed beef taste wonderful? I’m hooked! 🙂

  2. These burgers looks awesome and juicy…so true, with all red meat, it’s about eating good quality meat in moderation:)

  3. Hi Angie! This is the first time I’ve heard of adding horseradish into burgers, sound really interesting! Hope to try it out one day 🙂

    • Hi Jasline! First of all, what a pretty name! Thank you for your comment. It just made sense to me that it would be a nice compliment along with the Dijon, and it did! Really ice flavour and not too strong! Hope you like it! 🙂


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