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Monthly Archives: April 2013


IMG_2392Everyone loves a good milkshake!   If you’re dairy free, this is can be very difficult to achieve a palatable drink.
I discovered this combination in one of my experimental modes.   Looking to get everything I needed for,  all around good nourishment and sustenance in a glass!
I believe I have perfected it!  The combination of Almond milk with coconut milk, I think, is really delicious!  You can even add a little Pure Vanilla Extract as well.  Yummy to drink all on its own!
This drink is very filling because if its high protein and natural essential fatty content.
My favourite fruit combo is Blueberry, Pineapple.
If you add Banana, you have to use a lot more liquid.
3/4 cup Almond Milk
3/4 cup Coconut Milk
(I use this combination because it gives a creamy texture and taste!)
1 tbsp Chia seeds
1 tbsp Hemp seeds
1/2 cup mixed seeds and walnuts almonds,  soaked
(Sesame, Pumpkin, Sunflower, Walnuts, Almonds, all Raw and soaked for at least 2-3 hours)
*soaking releases the natural toxins and makes them more digestible!*
Papaya w some seeds (seeds kill parasites)
*Plain yogurt
Add the liquid to your Vita-Mix or high-speed blender and add nuts and seeds.  Blend well!
Add fruit, to taste and blend.  Do not over blend!   If it gets too thick add more liquid to desired thickness.
Pour into a lovely glass and drink!
*makes 3 1/2 cups or more depending on what you use!  If you’re not sharing, pour excess into a glass right to the top, cover and refrigerate.  Drink within 12-24 hours.