RSS Feed

Monthly Archives: September 2013

CURRIED CHICKEN THIGHS

20130911-190638.jpg

Can you tell I’ve been watching a lot of Master Chef???? Hehe!

Well, I’m certainly not on that level, but it just goes to show you, that if you put a little effort and imagination into it, you can put your own artwork……on a plate! I think it makes the food taste better too! After all, we start eating with our eyes! That’s when all that gooey saliva builds up in your mouth and starts oozing down the side of your face! 🙂 Tell me that’s never happened to you……and if it hasn’t………I feel very sorry for you! 😦

This is a super easy and fast recipe. Oh and did I mention mouth wateringly tasty ???

CURRIED CHICKEN THIGHS

INGREDIENTS

12 or so Chicken Thighs
1 Tbsp Coconut Oil
Sea Salt
1 Tsp Turmeric
1 Tsp Garam Masala
Pepper, cracked black
1Tsp Garlic Powder or as much as you want raw crushed
1/4 cup White Wine/dry or Chicken Broth
Green beans

METHOD

In a deep skillet, (I used a ceramic Wok)

Add Coconut Oil, then Chicken Thighs and on med high, brown meat on both sides.

Add salt and spices, turn heat to med, and flip them around in the pan to blend.
continue to cook for a couple of min.

Add white wine and let it bubble away for a couple of min.
Reduce heat to med low and continue cooking covered for about 5 min.

20130915-105127.jpg
At this point they are pretty much cooked!

Add green beans (I used a variety from my friends garden)
Turn heat back up to med, cover with a lid, and let the beans steam on top of the chicken and till the liquid reduces to a thick sauce, few min.

20130915-105455.jpg
Stir together, check beans for doneness and its ready to serve!

20130915-110353.jpg
Enjoy!

WHO SAID WE DON’T HAVE POWER TO CHANGE THE WORLD!

Exciting news about NON GMO foods, that gives us all hope of change in the right direction!!!!!

Please check out this video and give yourself a pat in the back for your beliefs and unwavering choices!

Have an AWESOME day!!!