RSS Feed



Can you tell I’ve been watching a lot of Master Chef???? Hehe!

Well, I’m certainly not on that level, but it just goes to show you, that if you put a little effort and imagination into it, you can put your own artwork……on a plate! I think it makes the food taste better too! After all, we start eating with our eyes! That’s when all that gooey saliva builds up in your mouth and starts oozing down the side of your face! 🙂 Tell me that’s never happened to you……and if it hasn’t………I feel very sorry for you! 😦

This is a super easy and fast recipe. Oh and did I mention mouth wateringly tasty ???



12 or so Chicken Thighs
1 Tbsp Coconut Oil
Sea Salt
1 Tsp Turmeric
1 Tsp Garam Masala
Pepper, cracked black
1Tsp Garlic Powder or as much as you want raw crushed
1/4 cup White Wine/dry or Chicken Broth
Green beans


In a deep skillet, (I used a ceramic Wok)

Add Coconut Oil, then Chicken Thighs and on med high, brown meat on both sides.

Add salt and spices, turn heat to med, and flip them around in the pan to blend.
continue to cook for a couple of min.

Add white wine and let it bubble away for a couple of min.
Reduce heat to med low and continue cooking covered for about 5 min.

At this point they are pretty much cooked!

Add green beans (I used a variety from my friends garden)
Turn heat back up to med, cover with a lid, and let the beans steam on top of the chicken and till the liquid reduces to a thick sauce, few min.

Stir together, check beans for doneness and its ready to serve!


About Angie's Food Adventures

I thought I could cook in my early twenties, then I found out that Mac and Cheese and Ham Steaks wasn't really cooking. Then I met some vegetarians and tried that for a while. Learned a lot. In my thirties I started craving my Italian roots so I started really paying attention to family recipes. By the time I was 40 I had gained about 20 lbs and had my first gallbladder attack. Note to self: simple carbs are not for me! That's when my journey into healthy eating began. Since then, I've read and researched and read....I've tried a lot of diets and lifestyles and I can honestly say, I've finally established my own way of cooking and preparing food that agrees with me, still keeping to my roots and beyond!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: